Introduction
Aaj ke time me Premature Ejaculation (PE) ek bahut common sexual problem hai. Jab koi man intercourse ke dauraan bahut jaldi discharge kar deta hai, aur apne ya partner dono ki satisfaction nahi ho paati — to ise premature ejaculation kehte hain.
Ye problem zyadatar young age me hoti hai, lekin sahi treatment aur lifestyle changes se ise completely control kiya ja sakta hai.
⚠️ Main Causes of Premature Ejaculation
1. Mental ya Emotional reasons
- Over-excitement during sex
- Stress ya anxiety
- Relationship tension
- Depression ya low self-confidence
2. Physical reasons
- Hormonal imbalance (Testosterone level low hona)
- Prostate gland infection
- Thyroid problem
- Penile nerves ka extra sensitivity
3. Lifestyle related reasons
- Excessive masturbation ya porn addiction
- Smoking, alcohol ya drug use
- Lack of sleep & poor fitness
Common Symptoms :
- Sex ke 1 minute ke andar discharge ho jaana
- Ejaculation control na rehna
- Partner ki satisfaction na ho paana
- Shame, guilt ya frustration feel karna
🌿 Natural Treatment & Home Remedies
1. Start-Stop Technique
Sex ke time jab aapko ejaculation ka feel ho, tab thoda ruk jaayein, deep breath lein aur fir dobara start karein. Ye practice control improve karti hai.
2. Kegel Exercises
Ye exercises pelvic floor muscles ko strong banati hain.
👉 Trick: Jab aap urination ke beech me flow rokne ki koshish karte ho, wahi muscles aapko contract karni hain. Roz 10–15 baar karein.
3. Deep Breathing & Meditation
Agar stress ya anxiety zyada hai to daily 10 minute meditation karein. Isse mind relax hota hai aur control naturally badhta hai.
4. Healthy Diet
- Zinc & Vitamin B wale foods (pumpkin seeds, nuts)
- Fresh fruits & green vegetables
- Alcohol aur junk food se doori rakhein
5. Ayurvedic Support
Ashwagandha, Shilajit, Gokshura jaise herbs stamina aur confidence badhate hain.
⚠️ Lekin inhe use karne se pehle certified Ayurvedic doctor se consult zaroor karein.
💡 Lifestyle Tips
- Regular exercise karein (especially yoga aur jogging)
- Adequate sleep lein (6–8 ghante daily)
- Partner ke saath open communication rakhein
- Avoid excessive porn consumption
Final Thoughts :
Premature Ejaculation koi permanent problem nahi hai — ye sirf ek temporary imbalance hai jise patience, exercise, aur positive mindset se theek kiya ja sakta hai.
Agar issue zyada serious hai to hesitation ke bina sexologist ya Ayurvedic expert se consult karein.
❓ Frequently Asked Questions (FAQ)
1. Premature Ejaculation ka permanent treatment hai kya?
Haan, agar sahi therapy, exercises aur lifestyle changes follow kiye jayein to Premature Ejaculation ka permanent solution possible hai.
Regular Kegel exercises, stress control aur healthy diet se timing aur confidence dono improve hote hain. Agar problem zyada purani ho, to sexologist ya Ayurvedic doctor se consult karna best hai.
2. Natural tarike se timing kaise badhayein?
Timing badhane ke liye aap daily 15–20 minute exercise karein, meditation karein aur start–stop technique practice karein.
Zinc-rich foods (pumpkin seeds, eggs, dry fruits) aur Ashwagandha jaisi herbs stamina naturally badhati hain.
Porn aur over-masturbation se doori bhi zaroori hai.
3. Premature Ejaculation ka main reason kya hota hai?
Sabse common reason hai stress, anxiety, aur sexual overexcitement.
Kabhi-kabhi hormonal imbalance, thyroid issue, ya sensitive penile nerves bhi cause bante hain.
Healthy mind aur fit body is problem se bachne ka sabse effective solution hai.